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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 7 days ending Sep 3:

activity # timemileskm+m
  Walking3 2:49:09 9.57(17:41) 15.4(10:59) 386
  Yoga Class1 50:00
  Orienteering1 47:55 2.86(16:46) 4.6(10:25) 50
  Total5 4:27:04 12.43 20.0 436

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MoTuWeThFrSaSu

Sunday Sep 3 #

10 AM

Orienteering 47:55 [3] 4.6 km (10:25 / km) +50m 9:53 / km

Metro 5 Divn 2 The Graveyard.

Saturday Sep 2 #

8 AM

Walking 44:09 [3] 5.0 km (8:50 / km) +36m 8:31 / km

Sandon parkrun

Friday Sep 1 #

1 PM

Walking 1:00:00 [3] 5.4 km (11:07 / km) +100m 10:10 / km

End Lower Coast Rd.

Thursday Aug 31 #

7 PM

Yoga Class 50:00 [3]

Wednesday Aug 30 #

8 AM

Walking 1:05:00 [3] 5.0 km (13:00 / km) +250m 10:24 / km

The Goat Track. Harder going than the last few times. Must be getting steeper!

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