Training Log Archive: LenIn the 7 days ending Feb 18, 2023:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 18, 2023 #
10 AM
Body Workouts 35:00 [3]
focus on core
3 PM
Elliptical 20:00 [3]
ahr:99 max:112
Friday Feb 17, 2023 #
9 AM
Swimming 43:43 [3] 1.14 mi (38:20 / mi)
shoes: Purple 34
2000 yards:
700 med, 100 hard
600 med, 100 hard
400 med, 100 hard
100 cool down
700 med, 100 hard
600 med, 100 hard
400 med, 100 hard
100 cool down
Thursday Feb 16, 2023 #
6 PM
Body Workouts 40:00 [3]
Wednesday Feb 15, 2023 #
3 PM
Trail Jogging 45:04 [3] 7.05 mi (9.4 mph)
ahr:162 max:184 shoes: Inov8 X-talon230
n - pinewoods run
super nice 62 and sunny
super nice 62 and sunny
6 PM
Pickelball 1:13:00 [3]
ahr:99 max:127
Tuesday Feb 14, 2023 #
1 PM
Cycling 1:02:30 [3] 8.41 mi (8.1 mph) +240m
ahr:120 max:161 shoes: NB-Vibram1520
Jacobsburg trails
54 and sunny :)
54 and sunny :)
Monday Feb 13, 2023 #
1 PM
Trail Jogging 45:08 [3] 7.0 km (9.3 kph) +100m
ahr:155 max:173 shoes: Inov8 X-talon230
6 PM
Pickelball 1:00:00 [3]