Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kat

In the 1 days ending Jan 18, 2010:

activity # timemileskm+m
  Orienteering1 34:24 3.72(9:15) 5.98(5:45)
  Strength Training1 20:00
  Total1 54:24 3.72 5.98

«»
0:54
0:00
» now
Mo

Monday Jan 18, 2010 #

Strength Training 20:00 [3]

Orienteering 34:24 [2] 5.98 km (5:45 / km)
shoes: Asics Cumulus 11 (Nov 2009)

Easy training at University of Arizona campus, course designed by Boris. Fun to do this in the evening, but perhaps a bit too long (knee hurt for the second half).

« Earlier | Later »