Training Log Archive: KatIn the 1 days ending Mar 21, 2011:
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| Mo |
Monday Mar 21, 2011 #
Strength Training 20:00 [1]
Stretching 10:00 [1]
Running (treadmill (PT session)) 14:00 [2] 1.3 km (10:46 / km)
Running 20:35 [3] 3.3 km (6:14 / km)
ahr:138 max:154 shoes: Icebugs Spirit 2011
Physical therapy in the morning, knee hurt slightly after 14 minutes on treadmill, and again towards the end of the evening run in East Rock.