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Training Log Archive: Kat

In the 1 days ending Mar 22, 2011:

activity # timemileskm+m
  Running1 29:34 5.19(5:42) 8.35(3:32)
  Total1 29:34 5.19(5:42) 8.35(3:32)

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Tu

Tuesday Mar 22, 2011 #

Running 29:34 [3] 5.19 mi (5:42 / mi)
ahr:143 max:164 shoes: Icebugs Spirit 2011

Right knee felt weird (sort of being pulled in different directions), probably because this was the first real run in orthotics.

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