Training Log Archive: KatIn the 7 days ending Mar 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 35:00 [2]
shoes: 2008 VJ Integrators
Running 41:11 [2] 7.03 km (5:51 / km)
ahr:139 max:157 shoes: 2008 VJ Integrators
Cross-Training 20:00 [2]
Running 20:00 2.32 km (8:37 / km) +330m 5:02 / km
max:175 shoes: Asics Cumulus 2009
Stability 15:00 [1]
Stability 25:00 [1]
Running 40:39 [3] 6.0 km (6:47 / km)
shoes: 2008 VJ Integrators
Note
Strength Training 55:00 [1]
Stability 15:00 [1]