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Training Log Archive: juliendethier

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Running10 8:05:11 63.63(7:38) 102.4(4:44)
  Renforcement3 1:20:00
  Total13 9:25:11 63.63 102.4
averages - sleep:9 rhr:39

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

10 AM

Running warm up/down (triplette Solwaster) 23:46 [1] 4.05 km (5:52 / km)
shoes: Asics Fuji (trail)

11 AM

Running race (triplette Solwaster) 54:50 [5] 11.01 km (4:59 / km)
(injured) (sick) shoes: Asics Fuji (trail)

Saturday Dec 5, 2015 #

10 AM

Running 41:39 [3] 8.51 km (4:54 / km)
(sick) shoes: Saucony Ride7 (ter)

Friday Dec 4, 2015 #

3 PM

Running warm up/down 16:44 [1] 3.23 km (5:11 / km)
shoes: Saucony Ride7 (ter)

Running tempo 37:45 [4] 9.2 km (4:06 / km)
(sick) shoes: Saucony Ride7 (ter)

Running warm up/down 21:51 [1] 4.41 km (4:57 / km)
shoes: Saucony Ride7 (ter)

Thursday Dec 3, 2015 #

9 AM

Running (endurance) 37:18 [1] 7.77 km (4:48 / km)
rhr:40 slept:9.0 shoes: Saucony Ride7 (ter)

5 PM

Running (endurance) 48:04 [1] 9.07 km (5:18 / km)
shoes: Saucony Ride7 (ter)

6 PM

Renforcement 50:00 [3]

7 PM

Running 9:39 [1] 1.9 km (5:05 / km)
shoes: Saucony Ride7 (ter)

Wednesday Dec 2, 2015 #

10 AM

Renforcement (gainage) 15:00 [3]
slept:9.5

6 PM

Running warm up/down 20:10 [1] 3.93 km (5:08 / km)
shoes: Saucony Ride7 (ter)

Running (entraînement stade) 29:40 [5] 7.0 km (4:14 / km)
shoes: Saucony Fastwitch

Running warm up/down 19:26 [1] 3.4 km (5:43 / km)
shoes: Saucony Ride7 (ter)

Tuesday Dec 1, 2015 #

7 PM

Running tempo 58:26 [3] 15.03 km (3:53 / km)
slept:7.5 shoes: Saucony Ride7 (ter)

Monday Nov 30, 2015 #

12 PM

Renforcement (lainage) 15:00 [3]
rhr:38 slept:10.0

6 PM

Running (endurance) 1:05:53 [1] 13.89 km (4:45 / km)
shoes: Saucony Ride7 (ter)

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