Training Log Archive: SludoIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
Running 5:57 0.7 km (8:27 / km) +2m 8:21 / km
ahr:132 max:155 shoes: X Talon 212 #5
Orienteering 1:08:04 9.92 km (6:52 / km) +194m 6:15 / km
ahr:180 max:190 shoes: X Talon 212 #5
good tough course. technically relatively good apart from struggled to see where 9 was on the map so made a sub optimal route choice. caught JT half way round so had a good duel with him for a bit. got away at 23 but had trouble getting off the slope through the grass and nettles.
not too bad off basically the first start. really struggling physically after the first half... not used to such repetitive high intensity running. ...
knee quite sore afterwards and in afternoon but some of this was due to stingers!
Running 7:26 1.01 km (7:23 / km) +3m 7:17 / km
ahr:132 max:145 shoes: X Talon 212 #5
Saturday Aug 27, 2016 #
Running 13:24 2.48 km (5:24 / km) +36m 5:02 / km
ahr:145 max:158 shoes: X Talon 212 #5
Orienteering 39:39 5.8 km (6:51 / km) +37m 6:38 / km
ahr:184 max:192 shoes: X Talon 212 #5
faff with the start time so ended up starting 1 min in front of zach field so put the boot in to try and stop him latching on. no big errors just a few wobbles in the pits which were hard to navigate accurately to where there was often a dearth of features.
well planned.
Running 7:31 1.18 km (6:21 / km) +20m 5:52 / km
ahr:128 max:144 shoes: X Talon 212 #5
Running 7:18 1.2 km (6:04 / km) +11m 5:49 / km
ahr:140 max:160 shoes: X Talon 212 #5
Orienteering 14:30 [5] 2.52 km (5:45 / km) +13m 5:36 / km
ahr:156 max:193 shoes: X Talon 212 #5
forest sprint this year. great fun in a lush bit of forest (really!). really slow and cautious to #1 as it took me a while to get round the scale/map but after that sped up a bit. legs really feeling it from half way.
shin was a bit sore in afternoon following the middle distance but no problems getting round this.
3rd ish
Running 9:26 1.37 km (6:52 / km) +14m 6:32 / km
ahr:143 max:154 shoes: X Talon 212 #5
Friday Aug 26, 2016 #
Running 11:46 1.54 km (7:38 / km) +1m 7:36 / km
ahr:134 max:161 shoes: X Talon 212 #5
Orienteering 29:59 5.12 km (5:51 / km) +61m 5:32 / km
ahr:185 max:197 shoes: X Talon 212 #5
spiked a tricky number 1 then was really hard to get a good route round the central section. had Jamie for company initially and we had a good battle against the ny forests...y headtorche was cleanly taken off at one point... I did undertake Jamie crawling through the terrain at one point. after that Jamie sped off and I took a different route.
a few dumb mistakes but good to get a great burn up. felt a bit slow on the paths.
2nd I think. behind Jamie but ahead of Rigby junior.
I thought I displayed great skills with my timing but the si seemed to be 30 seconds off so was penalised.
Running 5:37 1.02 km (5:31 / km) +17m 5:06 / km
ahr:153 max:162 shoes: X Talon 212 #5
Thursday Aug 25, 2016 #
Running 26:18 [2] 5.01 km (5:15 / km) +27m 5:07 / km
shoes: RocLite 243 #3
felt a bit tired and shin not great.
Wednesday Aug 24, 2016 #
Running 27:56 5.29 km (5:17 / km) +82m 4:54 / km
ahr:153 max:184 shoes: RocLite 243 #3
Tuesday Aug 23, 2016 #
Running 46:28 [3] 8.98 km (5:11 / km) +185m 4:42 / km
shoes: RocLite 243 #3
felt relatively good.