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Training Log Archive: Boje

In the 1 days ending Sep 17, 2020:

activity # timemileskm+m
  Cycling1 1:59:07 30.68(15.5/h) 49.37(24.9/h) 822
  Elliptical machine1 30:00
  Total2 2:29:07 30.68 49.37 822

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2:29
0:00
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Th

Thursday Sep 17, 2020 #

7 AM

Cycling 8:15 [1] 3.62 km (26.3 kph) +30m
ahr:120 max:134

Cycling 1:50:52 intensity: (1:25:46 @1) + (25:06 @2) 45.75 km (24.8 kph) +793m
ahr:132 max:157 (injured)

Grefenskollen, 2x Solemskogen, Maridalen.
I forbindelse med fysiotime. Kneet er ikke løpbar siden NM mellom. Fikk noen nåler inn i kneet i dag. Får se om det hjelper noe.
12 PM

Note

4 timer kompass undervisning på NIH
4 PM

Elliptical machine 30:00 [1]
(injured)

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