Training Log Archive: TomNIn the 1 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
Trail Running 37:14 [3] 4.0 mi (9:19 / mi)
shoes: Adrenaline 3
Left knee is still sore, L. ankle is apparently never going to get better. I have to reboot my running. I'm not where I think I ought to be in performance. What I've been doing is just wearing me down. So, how about this: less distance overall, more on trails, and the rest high quality. Today, a trail run around Wheaton Regional Park. I carried a map and tried to keep my position. Need more anticipation, particularly contours, which I don't tend to notice unless I'm looking for them.
Note
I left my shoes at the cabin in Maine. Need a new pair, same thing, Adrenaline 14s. I thought the 12s were the best shoe ever, but these are better. (Didn't like the 13s).