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Training Log Archive: Heather O

In the 7 days ending Nov 24:

activity # timemileskm+m
  Climbing2 4:50:00
  Running3 2:51:53 16.35(10:31) 26.31(6:32) 512
  Swimming2 1:09:00 1.8(38:17) 2.9(23:48)
  Strength/core1 1:00:00
  Yoga1 38:00
  Total9 10:28:53 18.15 29.21 512

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MoTuWeThFrSaSu

Sunday Nov 24 #

7 AM

Yoga 38:00 [2]

The usual+ feeling creaky and full.
10 AM

Climbing 2:50:00 [4]

Good session at Eden Rock with Eve, who is just too strong already!

Saturday Nov 23 #

10 AM

Running 1:20:24 [3] 11.0 km (7:19 / km) +470m 6:01 / km
shoes: Inov-8 X Talon 212

Kentmere, Garburn, Sallows and Sour Hows with Jenny and Janie. Followed by coffee and cake in Duffins. Lovely!

Friday Nov 22 #

7 AM

Swimming 30:00 [3] 1.3 km (23:05 / km)

8 AM

Note

15 mins sauna

Thursday Nov 21 #

5 PM

Running 38:00 [2] 6.0 km (6:20 / km)
shoes: Salomon Sense Pro 3 W

Jog to and from the wall.
6 PM

Climbing 2:00:00 [4]

Bouldering with Shane. Thorough warm up then tried green V5-7 circuit. All too hard for me but trying is training!

Wednesday Nov 20 #

7 AM

Running 53:29 [3] 9.31 km (5:45 / km) +42m 5:37 / km
shoes: Salomon Sense Pro 3 W

River loop, enjoying the morning light while it lasts.

Tuesday Nov 19 #

7 AM

Swimming 39:00 [3] 1.6 km (24:22 / km)

Warm up and pyramid of 50 crawl.
7 PM

Strength/core 1:00:00 [3]

Conditioning session with Shane:
Plank
Leg/arm raises
Crunches
Press-ups
Rotator cuff
Star L/R
Tricep dips
Sit-ups
Punching
Bicep curls
Opposing dish
Lifting
Headstand
Chest press
Crow

Monday Nov 18 #

6 PM

Note
(rest day)

Sport massage from Tom.

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