Training Log Archive: Heather OIn the 7 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
7 AM
Yoga & pilates 38:00 [2]
The usual+ feeling creaky and full.
10 AM
Climbing 2:50:00 [4]
Good session at Eden Rock with Eve, who is just too strong already!
Saturday Nov 23, 2019 #
10 AM
Running 1:20:24 [3] 11.0 km (7:19 / km) +470m 6:01 / km
shoes: Inov-8 X Talon 212
Kentmere, Garburn, Sallows and Sour Hows with Jenny and Janie. Followed by coffee and cake in Duffins. Lovely!
Thursday Nov 21, 2019 #
5 PM
Running 38:00 [2] 6.0 km (6:20 / km)
shoes: Salomon Sense Pro 3 W
Jog to and from the wall.
6 PM
Climbing 2:00:00 [4]
Bouldering with Shane. Thorough warm up then tried green V5-7 circuit. All too hard for me but trying is training!
Wednesday Nov 20, 2019 #
7 AM
Running 53:29 [3] 9.31 km (5:45 / km) +42m 5:37 / km
shoes: Salomon Sense Pro 3 W
River loop, enjoying the morning light while it lasts.
Tuesday Nov 19, 2019 #
7 AM
Swimming 39:00 [3] 1.6 km (24:22 / km)
Warm up and pyramid of 50 crawl.
7 PM
Strength & conditioning 1:00:00 [3]
Conditioning session with Shane:
Plank
Leg/arm raises
Crunches
Press-ups
Rotator cuff
Star L/R
Tricep dips
Sit-ups
Punching
Bicep curls
Opposing dish
Lifting
Headstand
Chest press
Crow
Plank
Leg/arm raises
Crunches
Press-ups
Rotator cuff
Star L/R
Tricep dips
Sit-ups
Punching
Bicep curls
Opposing dish
Lifting
Headstand
Chest press
Crow
Monday Nov 18, 2019 #
6 PM
Note
(rest day)
Sport massage from Tom.