Training Log Archive: BakasVagIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 14, 2019 #
Running long 4:59:34 [3] 42.17 km (7:06 / km) +1708m 5:54 / km
shoes: Hoka Clifton 4
Friday Apr 12, 2019 #
Running 1:01:25 [3] 12.64 km (4:52 / km)
shoes: nike shield air span2
Βάρη
Thursday Apr 11, 2019 #
Running 1:17:31 [3] 14.46 km (5:22 / km)
shoes: nike shield air span2
Wednesday Apr 10, 2019 #
Running 1:52:17 [3] 18.74 km (5:59 / km) +335m 5:30 / km
shoes: nike shield air span2
Tuesday Apr 9, 2019 #
Running 1:33:29 [3] 16.49 km (5:40 / km) +314m 5:11 / km
shoes: adidas trail boost
Monday Apr 8, 2019 #
Running 56:13 [3] 10.12 km (5:33 / km) +26m 5:29 / km
shoes: adidas supernova boost
Βάρη