Training Log Archive: Cardiffajax

In the 1 days ending Jan 7, 2014:

activity

time

miles

Cycling

1:20:00

19.0

(14.3/h)

30.58

(22.9/h)

300

Total

1:20:00

19.0

(4:13)

30.58

(2:37)

300

1:20

0:00

8 AM

Cycling 40:00 [2] 9.5 mi (14.2 mph) +150m

Easy ride to work, nice to be dry!

5 PM

Cycling 40:00 [2] 9.5 mi (14.2 mph) +150m

Easy ride home, just enough rain to be unpleasant. Possible optical illusion but seemed a bit brighter this evening...