Training Log Archive: CardiffajaxIn the 1 days ending Jan 8, 2014:
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Wednesday Jan 8, 2014 #
8 AM
Cycling 40:00 [2] 9.5 mi (14.2 mph) +150m
Easy ride to work. Bit of an epic tailwind and dry.
5 PM
Cycling 40:00 [2] 9.5 mi (14.2 mph) +150m
Easy ride home. Really nice clear evening, getting colder.
7 PM
Running intervals 30:00 [4] 3.5 mi (8:34 / mi)
Intervals (Gilmerton Dykes Road)
Easy warm up (~0.75 miles)
5X400m w/ 400m easy jog back to the start between reps: 63, 67, 68, 68, 67. Little bit eager on the first one, 4 sec PB for this course. Felt pretty good for the others. Be looking to get a few more reps in as the weeks progress.
Easy warm down (~0.5 miles)
Easy warm up (~0.75 miles)
5X400m w/ 400m easy jog back to the start between reps: 63, 67, 68, 68, 67. Little bit eager on the first one, 4 sec PB for this course. Felt pretty good for the others. Be looking to get a few more reps in as the weeks progress.
Easy warm down (~0.5 miles)