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Training Log Archive:
Cardiffajax
In the 1 days ending Jan 11, 2014:
activity
#
time
miles
km
+m
Cycling
2
1:20:00
19.0
(14.3/h)
30.58
(22.9/h)
300
Total
2
1:20:00
19.0
(4:13)
30.58
(2:37)
300
«
»
1:20
0:00
» now
Sa
Saturday Jan 11, 2014
#
9 AM
Cycling
40:00
[
3
] 9.5 mi (14.2 mph)
+150m
Easy ride into work. Gorgeous morning, cold and icy. Had to push my bike to the main road to avoid the ice. Nice to be cycling in daylight. So annoyed that I had to work today!
1 PM
Cycling
40:00
[
3
] 9.5 mi (14.2 mph)
+150m
Easy ride home, gloriously sunny, slightly warmer too.
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