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Training Log Archive: Cardiffajax

In the 1 days ending Jan 11, 2014:

activity # timemileskm+m
  Cycling2 1:20:00 19.0(14.3/h) 30.58(22.9/h) 300
  Total2 1:20:00 19.0(4:13) 30.58(2:37) 300

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Sa

Saturday Jan 11, 2014 #

9 AM

Cycling 40:00 [3] 9.5 mi (14.2 mph) +150m

Easy ride into work. Gorgeous morning, cold and icy. Had to push my bike to the main road to avoid the ice. Nice to be cycling in daylight. So annoyed that I had to work today!
1 PM

Cycling 40:00 [3] 9.5 mi (14.2 mph) +150m

Easy ride home, gloriously sunny, slightly warmer too.

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