Training Log Archive: CardiffajaxIn the 1 days ending Jan 12, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 12, 2014 #
9 AM
Running long 1:05:00 [3] 9.33 mi (6:58 / mi) +150m 6:38 / mi
Home - Work
Decided to run to and from work today so as to get some running miles in. Another gorgeous morning today. Bit tentative to start out, quite a bit of frost and ice on the pavements. Started to pick things up towards the end. Legs felt a bit heavy, but otherwise good.
Decided to run to and from work today so as to get some running miles in. Another gorgeous morning today. Bit tentative to start out, quite a bit of frost and ice on the pavements. Started to pick things up towards the end. Legs felt a bit heavy, but otherwise good.
12 PM
Running 1:13:00 [3] 9.33 mi (7:49 / mi) +150m 7:27 / mi
Work - Home (w/5Kg bag)
Managed to be in work just long enough to get cold and a bit stiff. Ran back through the fields. Things had just started to thaw out so some of the paths were a delightful mix of mud and ice. Felt quite a bit warmer than this morning, amazing what a few degrees does. Pretty knackered by home.
Managed to be in work just long enough to get cold and a bit stiff. Ran back through the fields. Things had just started to thaw out so some of the paths were a delightful mix of mud and ice. Felt quite a bit warmer than this morning, amazing what a few degrees does. Pretty knackered by home.