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Training Log Archive: Cardiffajax

In the 1 days ending Jun 16, 2019:

activity # timemileskm+m
  Running1 1:12:00 8.1(8:53) 13.04(5:31) 385
  Total1 1:12:00 8.1(8:53) 13.04(5:31) 385

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Su

Sunday Jun 16, 2019 #

10 AM

Running 1:12:00 [3] 8.1 mi (8:53 / mi) +385m 7:45 / mi

Easy run home from Mum and Dad's. Up over the Graig then Mynydd Rudry. Grey and a bit damp. Quite muddy under foot.

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