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Training Log Archive: ericpurpus

In the 1 days ending Mar 6, 2020:

activity # timemileskm+ft
  Running1 1:05:00 5.7(11:24) 9.17(7:05) 400
  XC Skiing1 47:00 4.41(10:39) 7.1(6:37) 200
  Core1 30:00
  Total1 2:22:00 10.11 16.27 600

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Fr

Friday Mar 6, 2020 #

XC Skiing (Skate) 22:00 [2] 3.6 km (6:07 / km) +100ft 5:52 / km
shoes: Salomon S/Race Skate Pilot

Warming up Josie before her race.

XC Skiing (Skate) 25:00 [2] 3.5 km (7:09 / km) +100ft 6:51 / km
shoes: Salomon S/Race Skate Pilot

Cooldown with Josie after her race.

Core 30:00 [2]

Running 35:00 [2] 3.1 mi (11:17 / mi) +250ft 10:29 / mi
ahr:148 shoes: Merrell Peak Flex (Screwed)

Out and back on the canyon trail behind the hotel.

Running 30:00 [2] 2.6 mi (11:32 / mi) +150ft 10:57 / mi
ahr:140 shoes: Merrell Peak Flex (Screwed)

Out and back with Kelly on that canyon trail behind the hotel.

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