Training Log Archive: ericpurpusIn the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
2 PM
Running (Road) 1:02:00 [3] 6.6 mi (9:24 / mi) +550ft 8:42 / mi
shoes: Pure Flow 4 (Blue) 2
Ferndale town loop.
Saturday Dec 12, 2015 #
10 AM
Running (Road) 1:00:00 [3] 6.2 mi (9:41 / mi) +450ft 9:03 / mi
shoes: Pure Flow 4 (Blue) 2
Ferndale town loop.
Friday Dec 11, 2015 #
12 PM
Running (Road) 37:00 [2] 3.6 mi (10:17 / mi) +160ft 9:52 / mi
shoes: Pure Flow 4 (Blue) 2
Lunch run with Kel.
Tuesday Dec 8, 2015 #
8 AM
Running (Commute) 43:15 [2] 4.0 mi (10:49 / mi) +475ft 9:43 / mi
shoes: Pure Flow 4 (Blue) 2
Commute to work.
4 PM
Running (Commute) 43:12 [3] 4.5 mi (9:36 / mi) +550ft 8:36 / mi
shoes: Pure Flow 4 (Blue) 2
Commute home.
Monday Dec 7, 2015 #
8 AM
Running (Commute) 36:46 [3] 4.0 mi (9:12 / mi) +475ft 8:16 / mi
shoes: Pure Flow 4 (Blue) 2
Commute to work.
4 PM
Running (Commute) 44:00 [3] 4.5 mi (9:47 / mi) +550ft 8:46 / mi
shoes: Pure Flow 4 (Blue) 2
Commute home.