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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna

In the 1 days ending Oct 2, 2022:

activity # timemileskm+m
  strength1 22:35
  Total1 22:35
  [1-5]1 19:09

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0:22
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Su

Sunday Oct 2, 2022 #

2 PM

strength 22:35 intensity: (3:26 @0) + (8:40 @1) + (9:35 @2) + (54 @3) 0.0 mi
ahr:116 max:152

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