Training Log Archive: AnnaIn the 1 days ending Oct 3, 2022:
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Monday Oct 3, 2022 #
12 PM
strength 10:00 [0]
Stuff at PT. Didn't do too much active stuff. Single-leg balancing without a shoe had pain, slightly different heel location than normal. The most foot-intensive thing I did was something with my heel hanging off the foam pad, fingers crossed no pain tomorrow!
The PT found a few knots in my calf and said they could cause foot problems even if I had good overall flexibility in my achilles/calf, and that I can foam roll them.
The PT found a few knots in my calf and said they could cause foot problems even if I had good overall flexibility in my achilles/calf, and that I can foam roll them.
1 PM
ski pole machine (sitting) 33:07 2.9 mi (11:25 / mi)
ahr:136 max:164
Bus from PT to gym, had scheduled a ride from the gym home. Worked out pretty well!
4 games darts, distances 1120-1231, paces 6:32-6:48 min/k, scores 8,625-10,030.
4 games darts, distances 1120-1231, paces 6:32-6:48 min/k, scores 8,625-10,030.