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Training Log Archive: ZachWHoeffner

In the 1 days ending Oct 31, 2012:

activity # timemileskm+ft
  Lifting1 45:00
  Running1 45:00 2.5(18:00) 4.02(11:11) 1476
  Total1 1:30:00 2.5 4.02 1476

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Wednesday Oct 31, 2012 #

Running 45:00 [1] 2.5 mi (18:00 / mi) +1476ft 11:33 / mi

Slow up hill jog

Lifting 45:00 [3]

Pull-ups/Bench 5x8 - 175
Pushups/Curls 5x8 - 25
Behind neck pull downs/press 3x10 - 90

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