Training Log Archive: paulp

In the 1 days ending Nov 15, 2017:

activity

time

miles

load

Running

51:31

7.06

(7:18)

11.37

(4:32)

15.5

Orienteering

21:40

2.12

(10:14)

3.41

(6:21)

6.5

Total

1:13:11

9.18

(7:58)

14.78

(4:57)

22.0

1:13

0:00

7 AM

Running 51:31 [3] 11.37 km (4:32 / km)
shoes: Vivo Primus Trail FG Jan 17

6 PM

Orienteering 21:40 [3] 3.41 km (6:21 / km)
shoes: Vivo Primus Trail FG Jan 17