Training Log Archive: paulp

Running warm up/down 5:08 [3] 1.12 km (4:35 / km) +5m 4:29 / km
ahr:133 max:149 shoes: Vivo Primus Trail FG Jan 17

Orienteering race 1:01:41 [3] 12.28 km (5:01 / km) +80m 4:52 / km
ahr:159 max:172 spiked:21/26c shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 5:44 [3] 1.17 km (4:54 / km) +10m 4:42 / km
ahr:139 max:145 shoes: Vivo Primus Trail FG Jan 17

Running warm up/down 12:51 [3] 1.41 km (9:07 / km)
ahr:136 max:160 shoes: olway tigers Nov 16

Orienteering race 1:05:51 [3] *** 14.44 km (4:34 / km) +55m 4:29 / km
ahr:169 max:179 spiked:14/16c shoes: olway tigers Nov 16

Running warm up/down 4:39 [3] 0.98 km (4:45 / km)
ahr:146 max:153 shoes: olway tigers Nov 16

Running 35:58 [3] 6.5 km (5:32 / km) +35m 5:23 / km
ahr:147 max:160 shoes: olway tigers Nov 16

Running 52:02 [3] 12.17 km (4:17 / km)
ahr:141 max:157 shoes: Vivo Primus Trail FG Jan 17

Strength and Conditioning 51:00 [3]
ahr:112 max:163

Running 7:08 [3] 1.68 km (4:15 / km)
ahr:150 max:161 shoes: inov8 trailroc March 16

Note
(rest day)

Running 40:43 [3] 7.63 km (5:20 / km)
ahr:135 max:158 shoes: Vivo Primus Trail FG Jan 17

Cycling 16:47 [3]
ahr:126 max:150

Running 28:05 [3] 5.31 km (5:17 / km) +55m 5:02 / km
ahr:133 max:150 shoes: olway tigers Nov 16

Cycling 16:05 [3]
ahr:126 max:146

Running 1:06:22 [3] 14.62 km (4:32 / km)
ahr:134 max:149 shoes: Vivo Primus Trail FG Jan 17

Running 48:13 [3] 11.03 km (4:22 / km) +20m 4:20 / km
ahr:143 max:183 shoes: Vivo Primus Trail FG Jan 17