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Training Log Archive: Blackmagic

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Running18 37:12:20 193.87(11:31) 312.0(7:09) 7500
  Total18 37:12:20 193.87(11:31) 312.0(7:09) 7500

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Tuesday Oct 30, 2012 #

8 PM

Running 1:26:00 [2] 10.0 km (8:36 / km) +500m 6:53 / km
shoes: New Balance MT 110

Cava with Marco, headlamps on.

Monday Oct 29, 2012 #

4 PM

Running 1:13:20 [2] 10.0 km (7:20 / km) +500m 5:52 / km
shoes: New Balance MT 110

Cava, felt good, run most of the climb.

Saturday Oct 27, 2012 #

4 PM

Running 50:00 [1] 8.0 km (6:15 / km)
shoes: Inov 8 X Road Lite 155

With MC relaxed run

Friday Oct 26, 2012 #

4 PM

Running 50:00 [2] 10.0 km (5:00 / km)
shoes: Inov 8 X Road Lite 155

Lungomare, rain.

Thursday Oct 25, 2012 #

9 AM

Running 3:15:00 [2] 21.0 km (9:17 / km) +700m 7:58 / km
shoes: New Balance MT 110

Cava - Quezzi - Bavari - Cava with Marco

Wednesday Oct 24, 2012 #

5 PM

Running 1:30:00 [2] 10.0 km (9:00 / km) +500m 7:12 / km
shoes: New Balance MT 110

Cava with Mauro at sunset, beautiful.

Tuesday Oct 23, 2012 #

7 PM

Running 1:30:00 [2] 10.0 km (9:00 / km) +500m 7:12 / km
shoes: New Balance MT 110

Night run with Marco. Cava.

Monday Oct 22, 2012 #

8 PM

Running 1:40:00 [2] 16.0 km (6:15 / km)
shoes: New Balance Road Minimus

Capolungo

Sunday Oct 21, 2012 #

4 PM

Running 1:10:00 [2] 9.5 km (7:22 / km) +200m 6:40 / km
shoes: Brooks Pure Grit

Villate with MC, very easy, nice run

Saturday Oct 20, 2012 #

5 PM

Running 50:00 [2] 12.0 km (4:10 / km)
shoes: Inov 8 X Road 233

Usual RealizioCerone round + salita San Rocco.

With MC on bike, pushed really hard.

Friday Oct 19, 2012 #

9 AM

Running 2:25:00 [2] 16.5 km (8:47 / km) +700m 7:15 / km
shoes: New Balance MT 110

Monte Fasce with Daniele, great run

Thursday Oct 18, 2012 #

9 AM

Running 2:30:00 [2] 18.0 km (8:20 / km) +600m 7:09 / km
shoes: New Balance MT 110

Cava, Quezzi Richelieu with Marco

Wednesday Oct 17, 2012 #

8 PM

Running 55:00 [2] 10.0 km (5:30 / km)
shoes: New Balance Road Minimus

Lungomare

Tuesday Oct 16, 2012 #

12 PM

Running 1:20:00 [2] 10.0 km (8:00 / km) +500m 6:24 / km
shoes: New Balance MT 110

Cava, still a little bit tight, but felt good.

Tuesday Oct 9, 2012 #

6 PM

Running 40:00 [1] 6.0 km (6:40 / km)
shoes: Inov 8 X Road Lite 155

Tried to recover from Morenic by running a little bit, but was crushed.

Will take a week off, much needed

Saturday Oct 6, 2012 #

8 AM

Running 13:18:00 [3] 115.0 km (6:56 / km) +2800m 6:11 / km
shoes: Brooks Pure Grit 2

Morenic Trail, 8th place.

Wednesday Oct 3, 2012 #

Running 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Inov 8 X Road Lite 155

With Marco and Mauro, good laugh. Quinto and back trough via Romana

Tuesday Oct 2, 2012 #

8 PM

Running 50:00 [2] 10.0 km (5:00 / km)
shoes: Inov 8 X Road Lite 155

Lungomare, felt fresh and loose, I'm rested and ready for saturday.

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