In the 31 days ending Oct 31, 2012:
Running 1:26:00 [2] 10.0 km (8:36 / km) +500m 6:53 / km shoes: New Balance MT 110
Running 1:13:20 [2] 10.0 km (7:20 / km) +500m 5:52 / km shoes: New Balance MT 110
Running 50:00 [1] 8.0 km (6:15 / km) shoes: Inov 8 X Road Lite 155
Running 50:00 [2] 10.0 km (5:00 / km) shoes: Inov 8 X Road Lite 155
Running 3:15:00 [2] 21.0 km (9:17 / km) +700m 7:58 / km shoes: New Balance MT 110
Running 1:30:00 [2] 10.0 km (9:00 / km) +500m 7:12 / km shoes: New Balance MT 110
Running 1:40:00 [2] 16.0 km (6:15 / km) shoes: New Balance Road Minimus
Running 1:10:00 [2] 9.5 km (7:22 / km) +200m 6:40 / km shoes: Brooks Pure Grit
Running 50:00 [2] 12.0 km (4:10 / km) shoes: Inov 8 X Road 233
Running 2:25:00 [2] 16.5 km (8:47 / km) +700m 7:15 / km shoes: New Balance MT 110
Running 2:30:00 [2] 18.0 km (8:20 / km) +600m 7:09 / km shoes: New Balance MT 110
Running 55:00 [2] 10.0 km (5:30 / km) shoes: New Balance Road Minimus
Running 1:20:00 [2] 10.0 km (8:00 / km) +500m 6:24 / km shoes: New Balance MT 110
Running 40:00 [1] 6.0 km (6:40 / km) shoes: Inov 8 X Road Lite 155
Running 13:18:00 [3] 115.0 km (6:56 / km) +2800m 6:11 / km shoes: Brooks Pure Grit 2
Running 1:00:00 [2] 10.0 km (6:00 / km) shoes: Inov 8 X Road Lite 155
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