Training Log Archive: Carbons OffsetIn the 1 days ending May 23, 2018:
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Wednesday May 23, 2018 #
4 PM
Running (Trail) 1:00:00 [2] 7.0 km (8:34 / km)
shoes: Hoka Stinson 3
Got a message from Phatty that he was in town. He was looking for tips on a good trail to run. I wanted to see him (who doesn’t), catch up, and chat about his upcoming plans, so I gave him directions to meet me by Douglas Fir Trail where we could enjoy some nice forest/mountain style singletrack right here in the big city.
I was pretty tired from my past several days of workouts, so he may not have received the working over he was looking for but it was still great to get out for a run together.
Finished up just in time for me to go to my weights class feeling quite tired, and he went off to explore the outdoor retail scene of Calgary.
I was pretty tired from my past several days of workouts, so he may not have received the working over he was looking for but it was still great to get out for a run together.
Finished up just in time for me to go to my weights class feeling quite tired, and he went off to explore the outdoor retail scene of Calgary.
7 PM
Strength 1:00:00 [3]
shoes: Asics Gel DS Trainer (light bl
Tired from the big weekend, yesterday, and the run with Phatty. Still managed to do this workout.
Warm up
5 clean and press with 30 kg. One from floor, one from three.
Build cleans to 80 percent, 1 rep
5x
A series of depth drop box jumps, 7 in a row as fast as you can do the whole row, pausing and landing softly after the highest one so that you don’t blow your Achilles.
3 min rest
2 reps of 80 percent squat max. Then straight into depth drop row again.
3x5 Bulgarian split squats at a moderate weight
3x12 face pulls 24 lbs
2x4 toes to bar
5 min Blackburn
Warm up
5 clean and press with 30 kg. One from floor, one from three.
Build cleans to 80 percent, 1 rep
5x
A series of depth drop box jumps, 7 in a row as fast as you can do the whole row, pausing and landing softly after the highest one so that you don’t blow your Achilles.
3 min rest
2 reps of 80 percent squat max. Then straight into depth drop row again.
3x5 Bulgarian split squats at a moderate weight
3x12 face pulls 24 lbs
2x4 toes to bar
5 min Blackburn