Training Log Archive: Elina BIn the 7 days ending Jan 23, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Jan 23, 2018 #
4 PM
Running 20:00 [1]
Super easy run with Christine and Ella. Was gonna spin after but we went to the sauna.
Core/Hips/Strength 5:00 [3]
Monday Jan 22, 2018 #
4 PM
Spinning 45:00 [4]
2x 10 min pickups
Core/Hips/Strength 10:00 [3]
Sunday Jan 21, 2018 #
10 AM
Spinning 30:00 [2]
Easy spin. Started later than I was hoping to.
11 AM
Core/Hips/Strength 10:00 [3]
Saturday Jan 20, 2018 #
11 AM
XC Skiing (Classic) 2:00:00 [1] 6.2 mi (19:21 / mi)
Went to Higley Flow with Christine. Wandered. Ate Twinkies.
3 PM
Spinning 25:00 [3]
Got a bit of a spin in. Have to stay consistent since road season starts soon. I'd say I'm a bit behind on the training but I'm not too worried about it.
Core/Hips/Strength 10:00 [3]
Friday Jan 19, 2018 #
2 PM
Spinning 1:00:00 [3]
Ok back on AP, lets see if I can keep it up.
3 PM
Core/Hips/Strength 8:00 [3]