Running warm up/down 15:00 [3]
Orienteering (Tentsmuir Middle) 28:06 [3]
Went off the start line quite hard and just tried to keep it up. The actual challenge was keeping lunch down which I ate a bit too much off. This didn't help.
Running warm up/down (Collecting) 20:00 [3]
Running warm up/down 10:00 [3]
Orienteering race (Falkland Sprint) 19:26 [3]
Getting round
Running warm up/down 10:00 [3]