Training Log Archive: rickypIn the 1 days ending Oct 20, 2018:
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Saturday Oct 20, 2018 #
7 AM
Running 15:08 [2] 2.54 km (5:57 / km) +24m 5:41 / km
ahr:126 max:144 shoes: Mizuno Wave Rider 20
Shakeout
9 AM
Running warm up/down 12:25 [2] 1.68 km (7:23 / km)
ahr:136 max:150 shoes: Hoka One One Clifton 4 (Red)
Warm up and drills
10 AM
Running race 17:14 [5] 5.03 km (3:26 / km)
ahr:180 max:195 shoes: Hoka One One Clifton 4 (Red)
Edinburgh Parkrun
I've done enough Parkruns at Edinbrugh to know how to pace them but Matt Leitch shot off clearly too fast and this affected me as sub consciously after 500m i thought maybe i wasn't running fast enough and picked up the pace to catch him. By 2km arms felt they had bags of flour strapped to them and then turned into the wind and it was a painful grind to the finish. Was worried Matt was actually gaining on me but he died even worse than me.
I've done enough Parkruns at Edinbrugh to know how to pace them but Matt Leitch shot off clearly too fast and this affected me as sub consciously after 500m i thought maybe i wasn't running fast enough and picked up the pace to catch him. By 2km arms felt they had bags of flour strapped to them and then turned into the wind and it was a painful grind to the finish. Was worried Matt was actually gaining on me but he died even worse than me.
Running warm up/down 10:48 [2] 1.51 km (7:09 / km) +12m 6:53 / km
ahr:135 max:152 shoes: Hoka One One Clifton 4 (Red)
5 PM
Running 49:16 [2] 8.5 km (5:48 / km) +207m 5:10 / km
shoes: inov8 X-TALON 212 Black/Red
Back down to the Lakes to pick up the rest of my stuff. Stopped off at Helsington Burrows and did a steady loop before it got dark.