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Training Log Archive: rickyp

In the 1 days ending Jun 14, 2020:

activity # timemileskm+mload
  Running1 1:04:00 6.87(9:19) 11.05(5:47) 14236.8
  S & C1 20:00
  Total2 1:24:00 6.87 11.05 14236.8
  [1-5]1 1:03:22

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Su

Sunday Jun 14, 2020 #

8 AM

S & C 20:00 [0]

UtB
9 AM

Running 1:04:00 intensity: (38 @0) + (39 @1) + (41:26 @2) + (21:17 @3) 11.05 km (5:47 / km) +142m 5:27 / km
ahr:135 max:158 shoes: Salomon Speedcross 4 (Grey) 3

4 x (15 mins run / 1 min walk) round the Seat

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