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Training Log Archive: rickyp

In the 1 days ending Jun 15, 2020:

activity # timemileskm+mload
  S & C2 50:00
  Total2 50:00

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0:50
0:00
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Mo

Monday Jun 15, 2020 #

8 AM

S & C 20:00 [0]

UtB
6 PM

S & C 30:00 [0]

Core on the floor plank circuit: 3 sets of 8 x 45s[15s]. 60s between sets

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