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Training Log Archive:
rickyp
In the 1 days ending Jun 15, 2020:
activity
#
time
miles
km
+m
load
S & C
2
50:00
Total
2
50:00
«
»
0:50
0:00
» now
Mo
Monday Jun 15, 2020
#
8 AM
S & C
20:00
[
0
]
UtB
6 PM
S & C
30:00
[
0
]
Core on the floor plank circuit: 3 sets of 8 x 45s[15s]. 60s between sets
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