Training Log Archive: HKIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 17, 2019 #
Weights 1:40:00 [2]
Weights with vickie and Dave
Saturday Feb 16, 2019 #
Run 30:00 [3] 3.45 mi (8:42 / mi) +156ft 8:20 / mi
Warm up before everything else
Bike 45:00 [4] 18.9 mi (2:23 / mi)
Interval training, sprints, climbs, jumps
Stairmaster 20:00 [4]
Intervals....113 floors
Row Machine 20:00 [2] 1.5 mi (13:20 / mi)
Rowing the fake boat
Friday Feb 15, 2019 #
Weights 45:00 [3]
Full body weights
Run 45:00 [4] 5.05 mi (8:55 / mi) +524ft 8:07 / mi
Inclines up to 5 percent
Wednesday Feb 13, 2019 #
Bike 1:45:15 [4] 10.0 mi (10:32 / mi) +371ft 10:10 / mi
Finally got to actually RIDE our bikes in snow! No hike-a-biking this time! It was crunchy and bouncy, so it was slow going, and we’re going to have sore asses tomorrow!
Tuesday Feb 12, 2019 #
Stairmaster 1:00:00 [4]
Two 30 min rounds of intervals on the stairmaster with a short run in between to keep my sanity. 300 floors total!
Run 30:00 [4] 3.34 mi (8:59 / mi) +370ft 8:08 / mi
Two 30 min rounds of intervals on the stairmaster with a short run in between to keep my sanity. 300 floors total!
Monday Feb 11, 2019 #
Bike 40:00 [4] 16.0 mi (2:30 / mi)
Gym bike in between jobs! Climbs and then intervals.