Training Log Archive: PVA

Running 41:43 [2] 6.32 km (6:36 / km) +165m 5:50 / km
ahr:140 max:168 shoes: Asics Evoride

Running 40:43 [2] 6.53 km (6:14 / km) +139m 5:38 / km
ahr:148 max:171 shoes: Asics Evoride

Running 1:04:23 10.52 km (6:07 / km) +46m 5:59 / km
ahr:128 max:165 shoes: Nike ZOOM Pegasus 37 2020

Cycling 1:19:17 [2] 32.76 km (24.8 kph) +175m
ahr:114 max:151

Strength 20:00 [4]
ahr:73 max:109

Running 11:02 [2] 1.64 km (6:42 / km) +45m 5:54 / km
ahr:123 max:145 shoes: Nike ZOOM Pegasus 37 2020

Orienteering race 58:39 7.91 km (7:25 / km) +553m 5:30 / km
ahr:148 max:185 shoes: VJ Bold X 2021

11. Nationaler OL

Much more fun today. Still some (stupid) mistakes...

Orienteering race 1:40:04 12.5 km (8:00 / km) +652m 6:21 / km
ahr:142 max:181 shoes: VJ Bold X 2021

NOM

Didn't like many things tonight. The map (already to #1, the course, the runnability, ...) Switching to training mode already after the first controls.

Running 43:34 [2] 6.64 km (6:34 / km) +260m 5:29 / km
ahr:146 max:169 shoes: Asics Evoride

Cycling 1:20:39 [2] 32.96 km (24.5 kph) +179m
ahr:109 max:143

Strength 27:00 [4]
ahr:81 max:116

Running intervals 1:24:36 13.23 km (6:24 / km) +279m 5:47 / km
ahr:148 max:174 shoes: Nike ZOOM Pegasus 37 2020

Note
(rest day)

Orienteering race 39:00 5.79 km (6:44 / km) +45m 6:29 / km
ahr:132 max:178 shoes: Saucony Endorphine Racer 2

AC Sprint

Rather ok sprint, they could have made bit more of the cool terrain. Technically solid, should have been pushing bit more...

Running 16:14 [2] 3.03 km (5:22 / km) +18m 5:12 / km
ahr:133 max:156 shoes: Nike ZOOM Pegasus 37 2020

Orienteering race 1:54:41 14.32 km (8:00 / km) +942m 6:02 / km
ahr:147 max:180 shoes: VJ Bold X 2021

ÖSTM Lang


Not my day. Not very happy about the map and especially it's yellow (bit bingo where it was fast or not) but also one stupid mistake and bit hurting feet. Sometimes all comes together - probably better.

Strength 34:51 [4]
ahr:69 max:102

Running 27:29 6.39 km (4:18 / km) +63m 4:06 / km
ahr:147 max:174 shoes: Nike ZOOM Pegasus 37 2020

Running 45:01 [2] 7.99 km (5:38 / km) +63m 5:25 / km
ahr:137 max:157 shoes: Nike ZOOM Pegasus 37 2020

Orienteering race 1:17:58 10.88 km (7:10 / km) +321m 6:15 / km
ahr:150 max:201 shoes: VJ Bold X 2021

SM-viesti 1. osuus

Close to perfect, losing some time due to forking (and one mistake with the group towards #11). Nice to run another relay with LS-37 this year ;)

Orienteering race 50:59 8.36 km (6:06 / km) +45m 5:56 / km
ahr:135 max:173 shoes: Nike ZOOM Pegasus 37 2020

SM-sprintti karstina

Solid qualification, could have saved even more energy.

Orienteering race 44:10 7.05 km (6:16 / km) +45m 6:04 / km
ahr:138 max:190 shoes: Saucony Endorphine Racer 2

SM-sprintti karstina

Alright technically but didn't have the legs today. Missing that extra gear all the way...

Running 17:43 [2] 3.37 km (5:15 / km) +56m 4:51 / km
ahr:149 max:172 shoes: Nike ZOOM Pegasus 37 2020

Strength 30:11 [4]
ahr:71 max:96

Cycling 1:06:34 [2] 32.96 km (29.7 kph) +140m
ahr:119 max:148

Running intervals 1:23:15 13.9 km (5:59 / km) +210m 5:34 / km
ahr:139 max:184 shoes: Nike ZOOM Pegasus 37 2020

Running 8:43 [2] 1.51 km (5:46 / km) +1m 5:45 / km
ahr:145 max:166 shoes: Nike ZOOM Pegasus 37 2020

Squash 40:00 [3]

Running 1:57:33 [2] 12.4 km (9:29 / km) +309m 8:26 / km
ahr:103 max:134 shoes: Nike ZOOM Pegasus 37 2020

Hiking 4:42:06 [0] 12.13 km (23:15 / km) +897m 16:59 / km
ahr:94 max:131

Hiking 7:08:00 [0] 18.66 km (22:56 / km) +1292m 17:02 / km
ahr:95 max:147

Running 46:14 [2] 6.71 km (6:54 / km) +259m 5:47 / km
ahr:141 max:171 shoes: Asics Evoride

Orienteering 1:01:55 6.05 km (10:14 / km) +145m 9:08 / km
ahr:110 max:147 shoes: VJ Bold X 2021