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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Running6 3:51:48 21.08(11:00) 33.93(6:50) 620
  Orienteering2 2:13:25 9.76 15.72 451
  Strength1 15:00
  Total7 6:20:13 30.85 49.64 1071
  [1-5]7 5:59:48

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

12 PM

Orienteering warm up/down 25:00 [2]

Orienteering race 47:23 intensity: (8:23 @1) + (39:00 @4) 7.83 km (6:03 / km) +370m 4:54 / km
shoes: VJ Bold pink


Swiss Middle Champs. Solid race with two bigger mistakes. Not pushing hard enough...

Orienteering warm up/down 15:00 [1]

Saturday Apr 16, 2016 #

9 AM

Running race 38:41 intensity: (28:46 @2) + (9:55 @5) 7.11 km (5:26 / km) +6m 5:25 / km
shoes: ASICS Gel-Cumulus 16 (blue)

3k test race.Quite windy. Happy that my knee didn't hurt at all. As I didn't know this before I ran quite passive...
2 PM

Orienteering race 46:02 intensity: (27:39 @2) + (18:23 @5) 7.88 km (5:50 / km) +81m 5:33 / km
shoes: ASICS Gel-Cumulus 16 (blue)


Sprint test race. My not existing fast trainings during the last weeks did of course lead to a not so fast time.

Running warm up/down 7:13 [1] 0.96 km (7:31 / km)
shoes: ASICS Gel-Cumulus 16 (blue)

Friday Apr 15, 2016 #

6 PM

Running 24:22 [2] 3.96 km (6:09 / km) +142m 5:13 / km
shoes: ASICS Gel-Cumulus 16 (blue)

My knee still doesn't feel very good. After 20min+ the sprints started to feel quite painless. Well, we'll see what tomorrow brings. (3k and CH sprint test race)

Thursday Apr 14, 2016 #

Note
(rest day)

Wednesday Apr 13, 2016 #

4 PM

Running intervals 44:36 intensity: (11:45 @0) + (9:39 @1) + (19:52 @2) + (2:02 @3) + (1:18 @4) 6.2 km (7:11 / km) +3m 7:10 / km
ahr:125 max:176 shoes: ASICS Gel-Cumulus 16 (blue)

Stopping the interval session after the first 400m. My knee started to hurt a bit.

Tuesday Apr 12, 2016 #

5 PM

Running long 1:36:56 intensity: (8:40 @0) + (11:06 @1) + (1:17:07 @2) + (3 @3) 12.68 km (7:39 / km) +469m 6:27 / km
ahr:131 max:152 shoes: ASICS Gel-Cumulus 16 (blue)

Beautiful running through the Davos forests.
8 PM

Running 10:00 [1] 1.5 km (6:40 / km)

Running to the bouldering hall.

Strength (Bouldering) 15:00 [4]

Been there longer, but lying around on the soft mattress quite a bit :)

Running 10:00 [2] 1.5 km (6:40 / km)
shoes: ASICS Gel-Cumulus 16 (blue)

Running back.

Monday Apr 11, 2016 #

Note
(rest day)

Some recovery after a nice training camp! Kiitos Hirppa! ;)
C • Det är lungt 2

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