Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichieR

In the 1 days ending Oct 25, 2016:

activity # timemileskm+m
  Running1 1:08:00 7.58(8:58) 12.2(5:34) 70
  Total1 1:08:00 7.58(8:58) 12.2(5:34) 70

«»
1:08
0:00
» now
Tu

Tuesday Oct 25, 2016 #

2 PM

Running (Easy) 1:08:00 [1] 12.2 km (5:34 / km) +70m 5:25 / km

Easy run with 2 x technical exercises after. No issues.

« Earlier | Later »