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Training Log Archive: EPOCspookster

In the 7 days ending Jun 14, 2020:

activity # timemileskm+ft
  Trail running6 4:20:31 28.46(9:09) 45.8(5:41) 3000
  Orienteering2 1:31:06 8.2(11:06) 13.2(6:54) 1300
  Total6 5:51:37 36.66(9:35) 59.0(5:58) 4300
averages - weight:153.2lbs

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

Trail running 1:00 [3] 2.0 km (30 / km)
weight:153lbs shoes: Hoka Challenger 5

Warm up/down.

Orienteering 30:06 [3] *** 6.1 km (4:56 / km) +350ft 4:32 / km
weight:153lbs shoes: Hoka Challenger 5

Thornes Park MaprunF Fail.
DSQ as I didn't go to correct thicket for #25.
Annoying how I seem to be working really hard to keep up a fast pace, but when I check the watch my pace is 15-30s per km slower than I expect. The speed I had back in May has deserted me.
Fastest complete long course 31:45. Wonder what sort of phone they have as mine seems to have crap gps accuracy.
C • Everything I had in May 1

Saturday Jun 13, 2020 #

Trail running 1:02:00 [3] 10.5 km (5:54 / km) +750ft 5:20 / km

Beaumont Park via Armitage Bridge.

Friday Jun 12, 2020 #

Trail running 48:16 [3] 8.3 km (5:49 / km) +350ft 5:28 / km
weight:155lbs shoes: Hoka Challenger 5

Trundle up the valley in the rain. Right knee a bit sore.

Thursday Jun 11, 2020 #

Orienteering 1:01:00 [3] 7.1 km (8:35 / km) +950ft 7:08 / km
weight:153lbs shoes: Inov8 X-Talon 212

Ogden Lockdown MapRunF.
Even though I heard it beep MapRun has not recorded #13 so I am DSQ.
Had to run in circles at #9, #12, #16 and #17 before it would beep. At #16 had to get my phone out and found the app had crashed so had to restart it.
Not particularly enamoured with MapRunF. At some controls it beeped when I was on the edge of the circle, other times I had to stand still or circle before it would beep.
Listening for app to beep meant I was a bit lazy when approaching the control and didn't bother fine navigating to the feature, just headed in to the right general area. Not as enjoyable as spotting a flag. This felt more like a terrain run on a route that someone else chose for me.
C • Maprun 6

Trail running 10:00 [3] 1.5 km (6:40 / km)
shoes: Inov8 X-Talon 212

Warm up/down.

Tuesday Jun 9, 2020 #

Trail running 1:24:15 [3] 13.5 km (6:14 / km) +1250ft 5:28 / km
weight:152lbs shoes: Hoka Challenger 5

Marsden Moor and Pule Hill. Knees a little sore.

Monday Jun 8, 2020 #

Trail running 55:00 [3] 10.0 km (5:30 / km) +650ft 5:00 / km
ahr:116 max:152 weight:153lbs shoes: Hoka Clifton 6

Round and about up the valley.
Honley Road 1km 3:35.

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