Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jan 30, 2018:

activity # timemileskm+mload
  Running1 58:27 8.31(7:02) 13.38(4:22) 29127.8
  Total1 58:27 8.31(7:02) 13.38(4:22) 29127.8

«»
0:58
0:00
» now
Tu

Tuesday Jan 30, 2018 #

5 PM

Running 28:26 intensity: (17:09 @1) + (9:35 @2) + (1:42 @3) 6.05 km (4:42 / km) +25m 4:36 / km
ahr:130 max:157 shoes: Adidas Supernova Glide Boost 8

Down to track with Joe.

Running 19:58 intensity: (36 @1) + (2:41 @2) + (4:53 @3) + (7:24 @4) + (4:24 @5) 5.56 km (3:35 / km) +2m 3:35 / km
ahr:168 max:185 shoes: Nike Air Zoom Streak 5

Solo session on the track. Didn't fancy 10x800 and thought I'd try a taper session that worked a few times last year. 200, 400, 600, 800, k, k, 800, 600, 400, 200. Working ok on my own but a fair bit of weaving slowed some of the reps. Got trough to the second K but after a kick pit stop my toe suddenly got too painful, hobbling on WD and didn't want to develo0 any issues from running funny so called it a day. Frustrating because I felt pretty comfortable.

Running 10:03 intensity: (6:49 @1) + (2:18 @2) + (56 @3) 1.76 km (5:42 / km) +2m 5:40 / km
ahr:130 max:138 shoes: Adidas Supernova Glide Boost 8

Massive struggle of a warm down with Bartram. Stopped at Tesco because I wasn't really running.

« Earlier | Later »