Running28:26 6.05 km (4:42 / km) +25m4:36 / km ahr:130 max:157 shoes: Adidas Supernova Glide Boost 8
Down to track with Joe.
Running19:58 5.56 km (3:35 / km) +2m3:35 / km ahr:168 max:185 shoes: Nike Air Zoom Streak 5
Solo session on the track. Didn't fancy 10x800 and thought I'd try a taper session that worked a few times last year. 200, 400, 600, 800, k, k, 800, 600, 400, 200. Working ok on my own but a fair bit of weaving slowed some of the reps. Got trough to the second K but after a kick pit stop my toe suddenly got too painful, hobbling on WD and didn't want to develo0 any issues from running funny so called it a day. Frustrating because I felt pretty comfortable.
Running10:03 1.76 km (5:42 / km) +2m5:40 / km ahr:130 max:138 shoes: Adidas Supernova Glide Boost 8
Massive struggle of a warm down with Bartram. Stopped at Tesco because I wasn't really running.