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Training Log Archive: Nathan

In the 1 days ending Aug 9, 2019:

activity # timemileskm+mload
  Running1 58:28 7.5(7:48) 12.07(4:51) 336147.1
  Total1 58:28 7.5(7:48) 12.07(4:51) 336147.1

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Fr

Friday Aug 9, 2019 #

2 PM

Running 58:28 intensity: (26 @1) + (29:30 @2) + (26:26 @3) + (2:06 @4) 12.07 km (4:51 / km) +336m 4:15 / km
ahr:148 max:174 shoes: Brooks Levitate 2

Latrigg

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