Training Log Archive: NathanIn the 1 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
12 PM
Running warm up/down 12:52 2.46 km (5:14 / km) +35m 4:53 / km
ahr:150 max:168 shoes: NVii Forest 1 Blue
Forest Orienteering 31:18 [4] **** 4.96 km (6:19 / km) +164m 5:25 / km
ahr:166 max:187 spiked:21/24c shoes: NVii Forest 1 Blue
Lakeland Warrior middle race. Started quite well and felt in control but became sloppy through 8-10 (30s-1), back ok through the spectator look but lost contact on 14 (1-1:30). The settled ok again and was clean enough through the last stuff. Didn't feel as though I had that extra gear today but mostly good with just a couple of annoying mistakes letting it down.
Running warm up/down2.77 km ( / km) +33m / km
ahr:167 max:177 shoes: NVii Forest 1 Blue
6 PM
Running warm up/down 12:16 2.47 km (4:58 / km)
ahr:143 max:168 shoes: NVii Forest 1 Blue
Forest Orienteering 36:09 **** 5.72 km (6:19 / km) +155m 5:34 / km
ahr:162 max:180 spiked:10/16c shoes: NVii Forest 1 Blue
Lakeland Warrior night race. Started scrappily, too far right on 1 and hit the hill to the left of 2. Then got my head in gear and moved through to 4 well, catching Shminty. Then horirbly messed up 5 with a parallel error allowing Will to catch me. Raced the rest of the course with him, quite a few circle slips from both of us though but good to push. Need to work on focusing on my own race when there's people in the forest, could definitely have saved time tonight by focusing more on my own process. Good fun though and was moving well.
Running warm up/down 9:59 1.97 km (5:04 / km) +24m 4:46 / km
ahr:140 max:157 shoes: NVii Forest 1 Blue