Training Log Archive: philm64In the 1 days ending Jun 30, 2017: |
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Friday Jun 30, 2017 #
11 AM
Note
(injured)
TCA indoor climbing , quite punishing, with Liz & Gnellie.
Managed one "blue" problem, but i was generally crap.
did the 6b circuit with difficulty & was knackered at the end of it - old crock.
Saw Rupert the osteo after - he worked on my buttock/hip, & also my hurty shoulder.
He says I'm not as much of a wreck as I claim, and after a modest period of rest I should start up again (jogging NOT running sub-4min kms!!!!!! IDIOT), as i'm in super shape "for 52".
Quite.
Managed one "blue" problem, but i was generally crap.
did the 6b circuit with difficulty & was knackered at the end of it - old crock.
Saw Rupert the osteo after - he worked on my buttock/hip, & also my hurty shoulder.
He says I'm not as much of a wreck as I claim, and after a modest period of rest I should start up again (jogging NOT running sub-4min kms!!!!!! IDIOT), as i'm in super shape "for 52".
Quite.