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Training Log Archive: AdamWoods

In the 1 days ending Aug 2, 2022:

activity # timemileskm+m
  Run1 44:10 4.55(9:43) 7.32(6:02) 146
  Total1 44:10 4.55(9:43) 7.32(6:02) 146
  [1-5]1 44:05

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Tu

Tuesday Aug 2, 2022 #

8 PM

Run 44:10 intensity: (5 @0) + (24:47 @1) + (19:18 @2) 7.32 km (6:02 / km) +146m 5:29 / km
ahr:137 max:156

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