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Training Log Archive: AdamWoods

In the 1 days ending Aug 3, 2022:

activity # timemileskm+m
  Bike2 1:04:40 12.2(5:18) 19.63(3:18) 245
  Total2 1:04:40 12.2(5:18) 19.63(3:18) 245

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We

Wednesday Aug 3, 2022 #

8 AM

Bike 29:43 intensity: (20:46 @1) + (8:55 @2) + (2 @3) 9.26 km (3:13 / km) +101m 3:03 / km
ahr:131 max:164

6 PM

Bike 34:57 intensity: (26:46 @1) + (8:11 @2) 10.37 km (3:22 / km) +143m 3:09 / km
ahr:130 max:159

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