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Training Log Archive: AdamWoods

In the 7 days ending Aug 7, 2022:

activity # timemileskm+m
  Bike2 1:04:40 12.2(5:18) 19.63(3:18) 245
  Run1 44:10 4.55(9:43) 7.32(6:02) 146
  Total3 1:48:50 16.74(6:30) 26.95(4:02) 390
  [1-5]3 1:48:45

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MoTuWeThFrSaSu

Wednesday Aug 3, 2022 #

8 AM

Bike 29:43 intensity: (20:46 @1) + (8:55 @2) + (2 @3) 9.26 km (3:13 / km) +101m 3:03 / km
ahr:131 max:164

6 PM

Bike 34:57 intensity: (26:46 @1) + (8:11 @2) 10.37 km (3:22 / km) +143m 3:09 / km
ahr:130 max:159

Tuesday Aug 2, 2022 #

8 PM

Run 44:10 intensity: (5 @0) + (24:47 @1) + (19:18 @2) 7.32 km (6:02 / km) +146m 5:29 / km
ahr:137 max:156

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