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Training Log Archive: elgar

In the 1 days ending Feb 4, 2015:

activity # timemileskm+m
  Running2 56:23 5.78(9:46) 9.3(6:04) 115
  Skiroller1 30:33 4.21(7:15) 6.78(4:31) 7
  Total3 1:26:56 9.99(8:42) 16.07(5:25) 122

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Wednesday Feb 4, 2015 #

5 AM

Running 37:27 intensity: (8 @1) + (1:35 @2) + (35:44 @3) 5.93 km (6:19 / km) +97m 5:50 / km
ahr:129 max:143 shoes: Mizuno Wave Cabrakan 4 grün

1 PM

Skiroller 30:33 intensity: (34 @1) + (1:25 @2) + (28:01 @3) + (33 @4) 6.78 km (4:31 / km) +7m 4:29 / km
ahr:127 max:154

5 PM

Running 18:56 intensity: (14 @1) + (33 @2) + (16:31 @3) + (1:36 @4) + (2 @5) 3.37 km (5:37 / km) +18m 5:29 / km
ahr:140 max:161 shoes: Mizuno Wave Cabrakan 4 grün

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