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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veinbuster

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  weight training1 45:00
  flexibility1 28:00
  Total2 1:13:00

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1:13
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Su

Sunday Sep 3, 2017 #

7 AM

flexibility 28:00 [1]

8 AM

weight training 45:00 [2]

Day 1 soloflex and free weights

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