Training Log Archive: veinbusterIn the 31 days ending Dec 31, 2012:
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Sunday Dec 30, 2012 #
flexibility 12:00 [1]
Cardio 1:00:00 [3]
shoes: Gekko
Thursday Dec 27, 2012 #
flexibility 11:00 [1]
Cardio 1:00:00 [3]
ahr:128 max:141 shoes: Gekko
Wednesday Dec 26, 2012 #
flexibility 9:00 [1]
Monday Dec 24, 2012 #
Note
flexibility 13:00 [1]
weight training 40:00 [2]
Saturday Dec 22, 2012 #
flexibility 9:00 [1]
Friday Dec 21, 2012 #
flexibility 10:00 [1]
Thursday Dec 20, 2012 #
flexibility 12:00 [1]
Cardio 1:00:00 [3]
ahr:130 max:138 shoes: Gekko
Wednesday Dec 19, 2012 #
flexibility 12:00 [1]
Cardio 1:00:00 [4]
ahr:142 max:150 shoes: Gekko
Tuesday Dec 18, 2012 #
flexibility 12:00 [1]
Cardio 1:05:00 [3]
ahr:125 max:138 shoes: Gekko
Saturday Dec 15, 2012 #
flexibility 12:00 [0]
weight training 35:00 [2]
Cardio 55:00 [3]
shoes: Gekko
Friday Dec 14, 2012 #
flexibility 11:00 [1]
Thursday Dec 13, 2012 #
flexibility 12:00 [1]
Cardio 1:00:00 [3]
ahr:130 max:143 shoes: Gekko
Wednesday Dec 12, 2012 #
flexibility 14:00 [1]
Cardio hills 1:00:00 [4]
ahr:143 max:163 shoes: Gekko
Tuesday Dec 11, 2012 #
flexibility 13:00 [1]
Monday Dec 10, 2012 #
flexibility 13:00 [1]
weight training 35:00 [3]
Sunday Dec 9, 2012 #
flexibility 14:00 [1]
weight training 40:00 [2]
Friday Dec 7, 2012 #
flexibility 11:00 [1]
Thursday Dec 6, 2012 #
flexibility 11:00 [1]
Cardio 1:00:00 [3]
ahr:134 max:145 shoes: Gekko
Wednesday Dec 5, 2012 #
flexibility 11:00 [1]
Cardio 1:00:00 [3]
ahr:134 max:145
Monday Dec 3, 2012 #
flexibility 12:00 [1]
Cardio 1:00:00 [4]
ahr:141 max:159 shoes: Gekko