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Training Log Archive: yeti

In the 1 days ending Aug 22, 2016:

activity # timemileskm+ft
  fastpacking1 1:05:00 4.2(15:29) 6.76(9:37) 150
  trail run1 41:52 4.0(10:28) 6.44(6:30) 800
  Total1 1:46:52 8.2(13:02) 13.2(8:06) 950

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Mo

Monday Aug 22, 2016 #

fastpacking 1:05:00 [3] 4.2 mi (15:29 / mi) +150ft 14:58 / mi

Just ez breezy.. nothing too intense

trail run (Hillwork) 41:52 [4] 4.0 mi (10:28 / mi) +800ft 8:48 / mi

Holabird hill twice finish the rest of the loop

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