Training Log Archive: yeti

In the 1 days ending Aug 23, 2016:

activity

time

miles

+ft

fastpacking

1:10:00

4.2

(16:40)

6.76

(10:21)

trail run

37:00

3.0

(12:20)

4.83

(7:40)

800

Total

1:47:00

7.2

(14:52)

11.59

(9:14)

800

1:47

0:00

trail run 37:00 [3] 3.0 mi (12:20 / mi) +800ft 9:51 / mi

Hillwork.. not the best day .. moderate hip pain

fastpacking 1:10:00 [2] 4.2 mi (16:40 / mi)

Just easy does it..