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Training Log Archive: yeti

In the 1 days ending Mar 14, 2020:

activity # timemileskm+ft
  fastpacking1 2:00:00 6.0(20:00) 9.66(12:26) 600
  Strength1 1:25:00
  Mtn biking1 36:09 6.5(5:34) 10.46(3:27) 650
  trail run1 20:49 1.5(13:53) 2.41(8:37) 200
  Total1 4:21:58 14.0 22.53 1450

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Sa

Saturday Mar 14, 2020 #

trail run 20:49 [3] 1.5 mi (13:53 / mi) +200ft 12:19 / mi

Baseline run fkt

Mtn biking 36:09 [3] 6.5 mi (5:34 / mi) +650ft 5:05 / mi

Bike with running sections in daylight fkt

fastpacking 2:00:00 [3] 6.0 mi (20:00 / mi) +600ft 18:16 / mi

Easy miles

Strength 1:25:00 [2]

Plyometrics x25 and fkt

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