Training Log Archive: kgeisenIn the 1 days ending Mar 22, 2019:
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Friday Mar 22, 2019 #
6 AM
Biking (Commute to work. ) 1:35:22 [3] 22.6 mi (14.2 mph) +594ft
ahr:131 max:154 rhr:50 slept:6.5 shoes: 2019 Salsa Fargo
Light tailwind. Carried wallet, shoes, clothes to change into, and a bottle of coffee in my pack. Not sure if it was the pack (no water, so def lighter than an AR pack for sure) or what, but my left hand got pretty numb and my left leg was just uncomfortable. Not a typical experience on this bike, but it definitely makes me want to work out my ARHC packing so everything is on the bike and none is on me.
1 PM
Biking (Commute home ) 1:39:10 [3] 22.6 mi (13.7 mph) +669ft
ahr:133 max:164 shoes: 2019 Salsa Fargo
Headwind on the way back.
Both directions felt harder than a relatively short and flat, paved, unloaded ride should. It must be a rule that every pre-ARHC ride include thoughts of “how am I going to be able to do that??”
Both directions felt harder than a relatively short and flat, paved, unloaded ride should. It must be a rule that every pre-ARHC ride include thoughts of “how am I going to be able to do that??”
4 PM
Walking 30:23 [1] 2.0 mi (15:11 / mi)
ahr:94 max:149 shoes: Brooks Adrenaline 17